Beliefs about what is a healthy lifestyle are always changing. It wasn’t too long ago that it was believed by the average person that cigarettes were actually good for your health it it was perfectly okay to drink alcohol while pregnant. While we now know that neither of these things are true, there are still many changes that are found as scientists continue to work to find connections between life choices and health.
One thing that has not changed is the knowledge that it is best for people to make time on a regular basis for vigorous exercise, whether on a good home exercise bike, or by joining the gym. It is recommended to get at least a half hour of cardio in 3 times a week, but more is better. Just this simple habit will reduce your risk of heart disease, diabetes, obesity and a number of other health issues that can come with living a sedentary life. It may take a few weeks to get into the habit, but once you do you will find that you look forward to working up a good sweat.
There have also long been changing ideas about what is the best diet for people to consume to maximize their health. Recent studies have begun to show that humans should actually be eating a diet that is much higher in vegetables than anything else. It has long been believed that humans need a lot more protein than what is now understood. Part of this shift is due to the fact that most people no longer have occupations that involve a great deal of physical activity. The average man only needs 56 grams of protein each day, and a great deal of that can be from whole food sources.
Additionally, most people eat far more carbs than what is now recommended. Carbs are a very poor source of energy that turns into sugar. You will likely feel an energy boost after consuming them, but after the sugar rush wears off you likely will experience a significant slump. Good fats, such as those found in nuts and avocados are actually far better for your health and will give you the natural energy boost and protein that your body needs without the empty calories and sugars.
And of course, as we consume sugar in ever greater amounts, it is really important to properly take care of your teeth – see the best electric toothbrush guide for 2018.
Essentially, in order to live a healthy life in 2018 you need to make new habits. It can be difficult at first, but in little time you will wonder why you hadn’t made the transition sooner. Not only will you likely lose weight, but you will also feel better than you ever had before.